School/ university is an excellent time to start practicing healthy habits that will help you to lead a much happy and fuller life.
Here are 5 healthy habits you can start getting used to this year:
1. SOCIALIZE OFTEN:
Socializing is a huge part of life anyway and it’s much better for your mental health if you interact with other humans ! You don’t want to have conversations with your mind for 3 or 5 years, now do you ?
2. SET ACHIEVABLE GOALS:
Dreaming big won’t help you achieve anything if you don’t work hard enough to turn that dream into a reality.
What I would suggest is to start small and work your way up. You’ll feel much better about yourself when your goals are met.
3. BE OPTIMISTIC:
Having an optimistic outlook on life is going to make you a much happier person and a happy person is much likely to achieve goals with a smile on the face and a clear mind.
Not only will you physically feel better, but happiness is contagious. You’ll be more likely to attract other optimistic individuals who will be supportive of you and not criticise your every move.
4. MONITOR YOUR HEALTH:
It’s never too early to start taking care of yourself. Eat healthy, exercise and go to bed at a decent hour. You knew that last one was coming 😀
Getting plenty of rest is the most important of all.
5. READ WHENEVER YOU GET A CHANCE:
Being a student, you’re always going to have something to read whether you want to or not. However, I’m referring to reading books, magazines, Blogs and articles you actually enjoy.
Reading keeps your mind fresh and thinking quickly. Read for enjoyment from time to time.