Eid Kbir Health tips

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Eid moubarak said everyone 😀

In this occasion, some peoples’ weight will increase because of their over indulgence of food. That’s why I’ve done some research to give you some tips to maintain your weight in this Meaty Eid occasion:

  1. Avoid the fat parts of meat.
  2. Try to finish your dinner within 8 pm. After one hour you can slowly walk for 30 minutes and then go to bed.
  3. If you have invitation, eat smaller portions and eat a variety of foods.
  4. Take lots of salads before taking large meals. Take a glass of water also before you start eating.
  5. Take fewer amounts of sweet dishes, carbs, fats. Take a lot of fruits, vegetables, water (12 glasses a day).
  6. Keep all kinds of foods in your everyday food menu: Protein, carbs, fat, vitamins, minerals etc.
  7. Exercice, you can take a long walk or jogging in your village, free town, climb stairs etc.
  8. Set your mind as: “I will take small amount of food and my weight will not increase in this occasion.

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