10 Foods That Burn Fat

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All foods contain calories. So when you eat more but burn less, fat deposits increase.

The good news is: Certain foods help you to burn a greater number of calories than the calorie value of the food itself, thus resulting in a possible weight loss. The focus should be on eating the right kind of food and burning calories through movement throughout the day.

So here is a list of 10 foods that burn fat and that are all natural foods and loaded with vitamins, nutrients and taste.

1. Oatmeal:

Your morning snack attack is caused by a dip in blood sugar levels. Fiber-rich oatmeal with some milk stays in your stomach for hours, staving off a chocolate bar COUGH Merendina COUGH… Oatmeal is seriously one of my favorite breakfasts, just make sure to stay away from sugar and sweeten it with a banana instead.

2. Almonds and Other Nuts:

Just GO nuts for nuts ! They slim your tummy by keeping it full. A Purdue University study showed that people who ate nuts felt full longer than those who ate sweet cakes. Stick to 24 almonds a day to satisfy your hunger pangs without overloading on calories.

3. Olive Oil:

Everyone needs a little fat from once and a while 😀 I’m moroccan, so it’s pretty natural for me to LOVE olive oil because it actually controls hunger. It will help keep your cholesterol under control and satisfy cravings.

4. Berries:

Berries stuff a lot of filling fiber into a tiny package.

5. Eggs:

Eggs contain vitamin B12, which your body needs to metabolize fat. In fact, researchers found that people who ate eggs for breakfast every day lost more weight than those who ate bagels.

6. Beans:

Beans are low-cal and packed with protein and fiber, which help you tone up and lose weight.

7. Lean Meats and Fish:

Your body burns more calories digesting protein than carbs or fat. Want the leanest meat out there? Opt for turkey, but to cut down even more on saturated fat, choose fish. Go for tuna and salmon; they are full of omega-3s, which help prevent stress chemicals that promote fat abs.

8. Tea:

Tea is rich in antioxidants that have been proven to speed metabolism.

9. Green Vegetables:

Veggies like spinach and broccoli are loaded with fiber and very few calories. Have a salad before a meal and you’ll be satisfied with smaller portions later.

10. Avocados:

In addition to containing lots of heart-healthy monounsaturated fats, avocados are a terrific source of filling fiber.

Source: Quickandsimple

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