Top 5 Energy Foods

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The amount of food we eat during a day is mainly responsible for the amount of energy we have for the daily actions.

So let’s see which are the most energizing foods and drinks that can help us on our way to be the best we can be, and also live a healthy and productive life.

1. Green vegetables

green vegetables

These little wonders of nature hide under their vivid green skin, the entire complex of B vitamins as well as magnesium and iron. These vitamins and minerals can be found in all green vegetables, the leaders being broccoli, asparagus and spinach.

2. Fruits

fruits

It is common knowledge that fruits are a food group that guarantees an energy intake due to thefructose level and the vitamins they all carry. The most energizing fruit are grapes, peaches and citrus fruit dew to their high fructose content.

3. Seeds

pumpkin seeds

Most of the seeds such as sunflower and pumpkin are very rich in proteins and minerals and their presence in a person’s nutrition is an important source of energy. These little seeds are also a source of magnesium and iron.

4. Green tea

green tea

The ancient source of energy that comes from the Asian countries has conquered the occidental shores creating a rave of fashion. This green elixir is a source of antioxidants and an important resource of energy for the entire body.

5. Coffee

coffee

It is only natural that the brain’s “alarm clock” should be on top of the nutrition energy providers. Whether we are young or old, we all need a drop of energy to take us through a difficult or a busy day. The way we watch over our diet can become an important step in providing our body the energy it needs.

Source: Flavoreddelights.

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