Top 10 HEALTHY foods you should eat EVERYDAY !

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Top 10 HEALTHY foods you should eat EVERYDAY !

Everybody likes to maintain good health. For that you need to eat right.

In your everyday life, you come across some of the healthy foods to eat that help to prevent the diseases and give various nutrients and make sense to include those foods everyday.

Here’s the list of healthy foods you can eat in your everyday meals:

1/ Green tea:


Green tea has wonderful cancer fighting properties. It is rich in antioxidant content and helps to boost your metabolism, weight loss and also in maintaining weight.

2/ Oranges : 

Oranges are the great source of vitamin C, antioxidants, folic acid, and anticancer compounds. Eat fresh oranges as snacks, prepare fruit salad with oranges, and drink fresh orange juice.

3/ Chocolate: 

Studies have shown dark chocolate :

  • To lower blood pressure
  • To lower bad cholesterol (LDL)
  • Is a natural mood-boosting anti-depressant

It’s more than wishful thinking, chocolate is  good for you.

4/ Tomatoes :

Tomatoes provide protection against cancer if cooked rather than taken raw. they protect you against lung, stomach, bladder and prostate and skin cancer and of course heart disease.

5/ Yogurt :

Yogurt boosts the immune system and provides protection against cancer. It prevents nausea, diarrhea, constipation as well as bloating.

6/ Walnuts :

Walnuts are very beneficial for health. They contain plenty of muscle building protein and they prevent heart disease.

7/ Eggs : 

Eggs provide vitamin A, vitamin B12 and protein. It helps to build muscles, burn fat and fight obesity.

8/ Apples :

Eating an apple a day can keep all kinds of doctors away. Apples have been proven to reduce the risk of heart disease.

9/ Olive Oil :

Olive oil protects you from heart diseases. This controls bad cholesterol levels in your body while increasing the good cholesterol level. Olive oil is also a great source of antioxidants.

10/ Cinnamon :

Cinnamon is one of the most powerful healing spices. It’s become most famous for its ability to improve blood sugar control in people with diabetes.

Sprinkle some cinnamon on your daily coffee to reap its benefits.

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